Since the pandemic, stress and overwork levels have skyrocketed. In Berlin, this is often not even necessarily due to the work itself, but rather to long commutes. Studies suggest that commuters should generally not spend more than 30 minutes traveling each way. Beyond 45 minutes each way, it becomes truly critical and significantly increases the risk of burnout.
Of course, many working people also face excessive pressure from deadlines, workloads, staff shortages, and other issues that cannot be resolved with overtime. The energy that is then individually invested in such situations due to this excessive pressure is lacking in other, often very important areas, such as self-love, family, or hobbies. This unfortunately only exacerbates the downward spiral, as nothing happens in a vacuum, and thus all areas of life eventually suffer equally.
So, if you find yourself struggling to sleep because your mind won't stop racing, or you're increasingly stressed at work, or you feel like you're no longer in the flow, then I invite you to join me to reactivate your deep relaxation skills.
I also offer this service to companies by arrangement. It's perfect for your monthly workplace mental well-being program and is therefore a popular choice for wellness managers to book for team-building days.
